A Nurturing Environment for Safety and Trust.
I always felt different, but didn't know why. I would pretend to be happy, try to fit into peer groups and then go home exhausted and sad. Then, a few years ago, I was diagnosed as Autistic with ADHD, and things started to make sense. I had lived a life without the knowledge of how to nurture myself because I didn't know the full story of me.
Counselling and Psychotherapy gave me a new perspective, and with help, I learned how to nurture my own garden. It would be my honour to help you with yours.
My main modality is Transactional Analysis, which means looking at relationships and interactions to better understand patterns of behaviour. We can explore this together.
Core Principles Guiding the Service
Little Soul Sprouts is underpinned by several key principles:
- Empathy and Respect: The therapeutic alliance is grounded in mutual respect, enabling a collaborative and empowering relationship.
- Commitment to Growth: Therapy is seen as a co-created path toward greater self-awareness, resilience, and fulfilment.
- Flexibility: Techniques are adapted and approaches are aligned with your unique context, goals, and preferences.
- Focus on Autonomy: Inspired by Transactional Analysis, the service prioritizes helping clients achieve greater self-determination and freedom from limiting patterns.
